We’re Here! We’re Gluttons! Get Used To It!
Over at Megan McArdle’s place, she’s on a leave of absence for some as-yet-unnamed project. In her stead, Katherine Mangu-Ward picks up one of Megan’s common refrains about Americans and obesity:
Fat people know they’re fat. They know why they’re fat. And they know that being fat kinda sucks.
This may seem obvious, but think about how many anti-obesity initiatives — federal, state, and local–are aimed at promoting the message that being obese or overweight has terrible consequences and/or warning grazers and gorgers off specific food choices.
Two new papers from Cal Poly San Luis Obispo economist Michael L. Marlow take on this weird gap between the problem government anti-obesity efforts seem to be trying to solve and problems that actually exist. Obesity is an expensive, sticky problem, no doubt about that. But Americans themselves aren’t deluded on that point. The fat=bad message has been sent and received, thank you very much. Yet government interventions like menu labeling requirements, public awareness campaigns about the dangers of sugary soda, zoning regulations to limit the prevalence of fast food restaurants, programs to eliminate “food deserts” and bring supermarkets to poor neighborhoods are multiplying. They fail, writes Marlow in a Mercatus Center working paper out this month, because they are little more than taxpayer-funded sermons to the chubby, chubby choir.
One of Megan’s constant points is that for most people, weight is almost destined by genetics to stay within a certain range. Try to stay outside that range very long, and you have to rely on near-superhuman willpower. And it’s an argument that probably holds a certain amount of weight in an evolutionary biology world. If food is constantly scarce, there’s really no genetic basis to select for overeating or not, as everyone is forced by scarcity and constant activity to remain slim. But in the abundance of modern America, that external scarcity doesn’t exist. Calories are cheap and plentiful, to the point that obesity is a major problem for America’s poor — not something you see in most countries.
Another point is that obesity has a lot to do with your mood and mental health, something these campaigns often fail to address. People who are anxious or stressed tend to comfort eat more than what they need, meaning they put on the pounds. That’s why some companies are making things like private label cbd chocolate which can reduce stress, improve happiness and help reduce the need to excessively snack. Too bad anti-fat campaigns can often make things worse. Constantly being barraged with fat=bad messages and being told you’re going to die because of it may or may not stress you out and make you comfort eat more. Call that a catch-22.
I’ve had to fight this battle personally for the last decade, as my weight has risen and fallen. Now, I’m unlucky in the sense that I think my “natural” weight puts me in the overweight category of BMI, but perhaps lucky in the fact that even when I’ve been in the obese category, I don’t look gargantuan. At 6’5″, my body can hide a lot of weight.
Since high school, my weight has fluctuated anywhere from 210 to 275 pounds. I don’t put much stock in BMI, because the best shape I’ve been in my life — exiting high school after 7 years of regular martial arts training — I was 225 lbs. That’s a BMI of 26.7, squarely “overweight”… And I was nothing of the sort. I dropped through college as I shed muscle mass to about 210 leaving college (still at the BMI number of 25), and then got a job where I made enough money to afford a lot more food & beer. Since then, I’ve been up to 260+, down to 230, up to 275, and now down to 240 (and dropping).
How have I reached those weights? Well, it’s not because I didn’t know what I was ingesting. It’s because I didn’t care. I know some people (like my sister-in-law) for whom food isn’t really a driver of life. I don’t understand those people. I love food. I really love beer. And when I say food & beer, I’m not talking about mixed field green salads and Michelob Ultra… I’m talking about deep dish pizza and double IPA. I want to eat, and I want to eat a lot. My name is Brad, and I am a glutton.
Right now, I’m trying to take that weight off. And I’m doing so by the simplest method — counting calories. A few weeks back, I had out-of-town coworkers over for pizza & beer, and overindulged a bit. The next day, when getting into a political debate with one of my coworkers over the drug war, he mentioned that overeating was like an addiction, and how it must carry so much guilt along with it. I interrupted — the previous day I had basically skipped breakfast & lunch to prepare for the evening, and that pizza & beer (& wings & garlic knots… MMMMM!!!!) evening was 3400 calories, one meal being itself 1200 over my new daily allotment. And I had to tell him that there was no guilt involved. I can eat that much and feel normal, not guilty. In fact, it’s the calorie restriction that feels unnatural — every day I’m hungry and dreaming of food. It’s not a fun way to live!
I know I’ve been at unhealthy weights. When I’ve been at the upper end of the range, I haven’t needed government to tell me that I was trending towards unhealthy & disgusting; I have a wife. Government hasn’t done much to make me thinner, either. While I appreciate the fact that so many restaurants here in CA now have to post calorie counts on menus, it’s not like this information was hard to find before. And the calorie counts wouldn’t make any difference to my behavior _unless I already wanted to lose weight_. It’s purely convenience. My brother-in-law is roughly the size I was when I was at my heaviest, and has no desire to change right now — the fact that California mandates restaurants post this information doesn’t change his behavior at all (as it doesn’t change most peoples’ behavior).
Why are so many Americans fat? Because we like to eat — and we can afford to do so. Willpower is hard — we haven’t needed it for most of human history, when food was scarce. And food is delicious. I like salad, but few things are as satisfying as an italian beef sandwich and some nice salty french fries. On the “Right”, we often suggest that everything would be great about socialism except for the fact that it runs absolutely contrary to human nature. As a result, every government that’s tried socialism has failed in spectacular fashion. Well, everything’s great about dieting except that it runs absolutely contrary to human nature. Is it any wonder that government attempts to make us thin have failed?